About Jump Rope Training App
Jump Rope Training App If you're looking for a calorie-burning workout, try skipping. Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories...
Jump Rope Training App
If you're looking for a calorie-burning workout, try skipping.
Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on!
Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine.
Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine.
Take your skipping rope anywhere
While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling.
Total body - Rope skipping
Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions.
App Features:
- A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline.
- Built-in workouts to guide you through each session.
- Check workout details and targeted muscle groups before starting a session.
- Exercise library with muscle group demonstrations.
- Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned.
- Jump rope workouts with a heavy rope.
- Customizable built-in interval timer to manage your high-intensity interval workouts.
- Learn new things in the article section.
- Beginner tutorial to help you start jumping rope.
FAQs:
Do I need any other equipment to do these workouts?
For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes.
Fitness notice:
This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional.
Join the Jump Rope Community:
Instagram: @jumprope.fit
Previous Versions
Here you can find the changelog of Jump Rope Training App since it was posted on our website on 2019-10-18 21:54:50.
The latest version is 2.9.2 and it was updated on 2026-10-12 16:35:49. See below the changes in each version.
Jump Rope Training App version 2.9.2
Updated At: 2026-09-25
Changes: The latest version contains bug fixes and performance improvements.
Jump Rope Training App version 2.9
Updated At: 2022-05-23
Changes: Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- Small bug fixed
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Jump Rope Training App version 2.8
Updated At: 2022-02-07
Changes: Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- New Jump Rope Beginner Information
- Small bug fixed
- Fixed the typos
- Fixed a bug in timer
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Jump Rope Training App version 2.6
Updated At: 2021-07-18
Changes: - Major sound issue fixed
- New Heavy rope section for your heavy rope workouts
- New Stretching workouts
- New Interval log, saves you interval activities
- New Jump Rope Calorie Calculator
- Updated Statistic section with new weekly calories, and progress chart
- Updated Article section, Updated List view
- Added many new workouts
- Added more than 60 new exercises with details and a new stretch section
- Updated success screen
Jump Rope Training App version 2.3
Updated At: 2020-06-06
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
* Fixed issue with sound delay and reduces music.
* Old tabata is back!
*New week goal to keep you motivated
*New now you can favorite you workout and easily access it on top
*New sound system with male and female realistic voices
*Better Tabata timer
*Fixed bugs with wrong data
*Fixed a dark mode and changing color on status bar base on mode
Jump Rope Training App version 2.2
Updated At: 2020-05-31
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
*New week goal to keep you motivated
*New now you can favorite you workout and easily access it on top
*New sound system with male and female realistic voices
*Better Tabata timer
*Fixed bugs with wrong data
*Fixed a dark mode and changing color on status bar base on mode
Jump Rope Training App version 2.0.0
Updated At: 2019-12-14
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
*New +12 Jump Rope Workouts
*New +18 Exercices with a muscle group demonstration
*New Voice guide, now you can disable the voice and just keep the sound of bells
*New Statistic view with history of jumps
Jump Rope Training App version 1.9.3
Updated At: 2019-08-31
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
*New Phone screen will stay on while doing workout
*New Filter by categories
*New Pause button
*New list view
*New Statistic
Disclaimer
Official Google Play Link
We do not host Jump Rope Training App on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Jump Rope Training App is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
