About Jump Rope Training App
App Title: Jump Rope Training If you're looking to push your calorie burning, you should start skipping. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while...
App Title: Jump Rope Training
If you're looking to push your calorie burning, you should start skipping.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
App Features:
- Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline.
- Build-in workout will guide you to get you lean, strong and fit.
- Screen for checking your workout details before starting a workout with a muscle group.
- Big library exercises with a muscle group demonstration
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Heavy rope jump rope workouts
- Customizable build-in interval timer you can manage your high-intensity interval workouts.
- Learn new things with the article section.
- Tutorial for beginners to start jumping
FAQs:
Is the Jump Rope app available in multiple languages?
No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages.
Do I need any other equipment to do these workouts?
No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.
Join the Jump Rope Community:
Instagram: @jumpropetraining
Previous Versions
Here you can find the changelog of Jump Rope Training App since it was posted on our website on 2019-10-18 21:54:50.
The latest version is 2.9.2 and it was updated on 2024-04-22 17:58:31. See below the changes in each version.
Jump Rope Training App version 2.9.2
Updated At: 2024-01-09
Changes: The latest version contains bug fixes and performance improvements.
Jump Rope Training App version 2.9
Updated At: 2022-05-23
Changes: Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- Small bug fixed
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Jump Rope Training App version 2.8
Updated At: 2022-02-07
Changes: Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- New Jump Rope Beginner Information
- Small bug fixed
- Fixed the typos
- Fixed a bug in timer
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Jump Rope Training App version 2.6
Updated At: 2021-07-18
Changes: - Major sound issue fixed
- New Heavy rope section for your heavy rope workouts
- New Stretching workouts
- New Interval log, saves you interval activities
- New Jump Rope Calorie Calculator
- Updated Statistic section with new weekly calories, and progress chart
- Updated Article section, Updated List view
- Added many new workouts
- Added more than 60 new exercises with details and a new stretch section
- Updated success screen
Jump Rope Training App version 2.3
Updated At: 2020-06-06
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
* Fixed issue with sound delay and reduces music.
* Old tabata is back!
*New week goal to keep you motivated
*New now you can favorite you workout and easily access it on top
*New sound system with male and female realistic voices
*Better Tabata timer
*Fixed bugs with wrong data
*Fixed a dark mode and changing color on status bar base on mode
Jump Rope Training App version 2.2
Updated At: 2020-05-31
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
*New week goal to keep you motivated
*New now you can favorite you workout and easily access it on top
*New sound system with male and female realistic voices
*Better Tabata timer
*Fixed bugs with wrong data
*Fixed a dark mode and changing color on status bar base on mode
Jump Rope Training App version 2.0.0
Updated At: 2019-12-14
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
*New +12 Jump Rope Workouts
*New +18 Exercices with a muscle group demonstration
*New Voice guide, now you can disable the voice and just keep the sound of bells
*New Statistic view with history of jumps
Jump Rope Training App version 1.9.3
Updated At: 2019-08-31
Changes: I am always making changes and improvements to the Jump Rope App. To make sure you don’t miss a thing, just keep your Updates turned on.
*New Phone screen will stay on while doing workout
*New Filter by categories
*New Pause button
*New list view
*New Statistic
Disclaimer
Official Google Play Link
We do not host Jump Rope Training App on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Jump Rope Training App is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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